Effective May 1, 2008
| Monday |
|
1:10pm Cross Fitness
by Mike Savitch
|
5:30 pm Spinning Class
by Shannon
6:40pm Pilates - Beginner's Mat by Sandy
7:30pm Pilates Adv/Beg's Mat by Sandy
|
| Tuesday |
|
12:00pm Yoga by Marcella |
6:00pm Yoga
by Christina
7:00pm Kickboxing with Marcella
|
| Wednesday |
|
12:30pm Food & Fitness
by Sega
3:00pm Stretching with Mike
*FREE*
|
5:45pm Spinning with Mike
7:30pm Pilates Beginner's Mat by Carolyn
|
| Thursday |
6:00am Spinning Class
by Ashley
|
|
1:10pm Cross Fitness
by Mike Savitch
6:30pm Tone Up!
by Amy
|
| Friday |
|
|
5:00pm Spinning Class
by Shannon
|
| Saturday |
|
|
|
| Sunday |
|
|
|
Non-members also
Welcome!
*Free Class for
Members/Paid Class for Non-Members
Talk with our front desk staffs for details 703-465-8100
|
