Robert F. Agnew
Last August, my wife, Susan, and I decided we needed to pay better attention to our health as we had reached that 55 year old mark and had done little to keep in shape. With great trepidation, we called Verve and met with Michael Lin to set up a trainer.
That is how we began our journey with Sega Songa. Sega has been our personal trainer for nine months now and his training and guidance have made all the difference in our lives. The best way to really frame what he has done for us is by example. We have a weekend home that literally sits on the side of a mountain. Our ability to perform work around the house was limited as we were so out of shape. Nine months later, we are out in the woods working for several hours at a time. Our strength has increased, as has our flexibility and endurance. Sega has studiously taken us through aerobics, strengthening and stretching exercises, and has made us believe we could make progress!
Susan and I cannot be happier with Sega, and his knowledge and ability to motivate us is superb.