Schedules
Come in and get a copy of our weekly group and aerobic class schedule at the front desk. Non-members are also welcome. To view class descriptions and meeting times, please click below:
Our new Food & Fitness Class consists of 15 quality sessions, where we will workout the whole body in under 30 minutes, followed by a cool down and stretch while discussing a hot topic of the day. Can you define what food is? If not, then you might not be able to complete that New Year resolution unless you come to class. Materials will be handed out each week to reinforce the learning. The last class will be a luncheon at a location agreed upon by participants, where we'll put all of our newfound knowledge toward good eating.
Wednesdays, beginning January 16th
12:30pm
Would you like to burn an average of 500 calories per 45min class, or get a heart punding yet safe workout?...more
Target your core muscles and improve balance, strength, flexibility and physical awareness. ...more
Sign up for our unique 12-week VTC program to help you discover the triathlete within. Designed to prepare you for the three disciplines of a triathlon, the program covers swimming, biking and running.
Repeaters from last year's VTC will receive 15% off!
When: TBA
Where: Verve Health & Fitness
So you travel constantly and a consistent workout routine evades you...more
When: TBA
Where: Verve Health & Fitness
5 simple changes to start you on the path to a Healthy Lifestyle
When: TBA
Where: Verve Health & Fitness
More information to come. Stay tuned!!
 We will cover all aspects of running. Outfit, shoe fit, property running biomechanics, nutrition/hydration, stretching, and different training method.
When:TBA
Where: Verve Health & Fitness
We will be giving out 20% off coupons good at a local running shop at the end of the seminar!
Want to add 15 yards to your drive? Complain of lower back pain after playing a round?Want to swing a golf club more effortlessly? If so, this is the seminar for you!
We will combine weight training and Pilates to focus on movements specific for golf.
When: TBA
Where: Verve Health & Fitness
Please call us at 703-465-8100 to RSVP.
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