Schedules
Come in and get a copy of our weekly group and aerobic class schedule at the front desk. Non-members are also welcome. To view class descriptions and meeting times, please click below:


Starting Now!

1-for-1 Verve Referral Contest
Recieve free PT sessions and/or free month and enter in a drawing to win a FREE night stay at the Four Seasons Hotel in Georgetown!!!!... more

Spinning Class with Kris
Would you like to burn an average of 500 calories per 50 minute class, or get a heart pounding yet safe workout? Call us today for more details.

Boxing with John Garry on Sat at 11:15pm

 

Looking Ahead...

Costa Rica Fitness Retreat

Verve Triathlon Conditioning - VTC
Sign up for our unique 12-week VTC program to help you discover the triathlete within. Designed to prepare you for the three disciplines of a triathlon, the program covers swimming, biking and running.
Repeaters from last year's VTC will receive 15% off!



Seminars

On the Road Workouts
When: TBA
Where:
Verve Health & Fitness
So you travel constantly and a consistent workout routine evades you. Find out what you can do to recover quickly from a jet lag.

Weight Loss Seminar
When: TBA
Where:
Verve Health & Fitness
Five simple changes to start you on the path to a Healthy Lifestyle

Stress Management
When: TBA
Where: Verve Health & Fitness
More information to come. Stay tuned!!

Runners' 101
We will cover all aspects of running. Outfit, shoe fit, property running biomechanics, nutrition/hydration, stretching, and different training methods.
When:TBA
Where: Verve Health & Fitness
We will be giving out 20% off coupons good at a local running shop at the end of the seminar!



Golf Conditioning Seminar

Want to add 15 yards to your drive? Complain of lower back pain after playing a round? Want to swing a golf club more effortlessly? If so, this is the seminar for you!
We will combine weight training and Pilates to focus on movements specific for golf.
When: TBA
Where: Verve Health & Fitness


Please call us at 703-465-8100 to RSVP.