Schedules
Come in and get a copy of our weekly group and aerobic class schedule at the front desk. Non-members are also welcome. To view class descriptions and meeting times, please click below:
Recieve free PT sessions and/or free month and enter in a drawing to win a FREE night stay at the Four Seasons Hotel in Georgetown!!!!... more
Would you like to burn an average of 500 calories per 50 minute class, or get a heart pounding yet safe workout? Call us today for more details.
on Sat at 11:15pm
Sign up for our unique 12-week VTC program to help you discover the triathlete within. Designed to prepare you for the three disciplines of a triathlon, the program covers swimming, biking and running.
Repeaters from last year's VTC will receive 15% off!
When: TBA
Where: Verve Health & Fitness
So you travel constantly and a consistent workout routine evades you. Find out what you can do to recover quickly from a jet lag.
When: TBA
Where: Verve Health & Fitness
Five simple changes to start you on the path to a Healthy Lifestyle
When: TBA
Where: Verve Health & Fitness
More information to come. Stay tuned!!
 We will cover all aspects of running. Outfit, shoe fit, property running biomechanics, nutrition/hydration, stretching, and different training methods.
When:TBA
Where: Verve Health & Fitness
We will be giving out 20% off coupons good at a local running shop at the end of the seminar!
Want to add 15 yards to your drive? Complain of lower back pain after playing a round? Want to swing a golf club more effortlessly? If so, this is the seminar for you!
We will combine weight training and Pilates to focus on movements specific for golf.
When: TBA
Where: Verve Health & Fitness
Please call us at 703-465-8100 to RSVP.
|
