And you needn’t even step into our state-of-the-art facility in Rosslyn to see results, because we can even bring VERVE to YOUR COMPANY in the form of onsite fitness seminars and classes. Imagine. . . your desk is only steps away from a restorative and rejuvenating yoga, Pilates or stretching class.
At VERVE, we specialize in customizing corporate classes to your company needs and employees’ interests. Under “Lectures” and “Group Classes” below, there are several offerings from which you can choose and/or repeat as you please.
$150 per lecture
$1560 for 12 classes ($130 per class; a savings of $240)
$5040 for 48 classes ($105 per class; a savings of $2160)
The Fitness Myth
Lose the Weight & Keep it Off
The Winner’s Circle: setting & achieving fitness goals
Fitness 101: how much, how often & what type
Sport Conditioning
Watch Your Back: lower back injury prevention & recovery
Need to Know Knee Survival: techniques for knee injury prevention & recovery
Muscle vs. Fat
In & Out: moving your workout outdoors
On the Road Workouts: Traveling constantly doesn’t mean your fitness has to suffer!
Fit for Pregnancy
Nutritional Seminars
$150 per class
$1560 for 12 classes ($130 per class; a savings of $240)
$5040 for 48 classes ($105 per class; a savings of $2160)
*Prices good for up to 20 participants
Yoga
Mat Pilates
Guided Meditation
Core/Abdominal Blast
Buns & Thigh Burn
Power Ball
Total Body Fitness
Golf Clinic
Running Challenge
Boot Camp
Hiking & Yoga Yoga in the Park
Stairs from Hell
Jump Rope Class
Cross Training
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