 GYROTONIC® is a system that exercises the musculature while mobilizing and articulating the joints. It simultaneously stretches and strengthens the body with minimal effort, while increasing range of motion and developing coordination.
GYROTONIC® works the joints without compression, thus strengthening ligaments and each attachment. It creates a bridge between contraction and extension through rotating movement of the joints. It also provides a balanced skeleton system.
Increased Flexibility/Strength/Coordination
Improved Core Strength
Increased Range of Movement
Increased Vitality & Vigor
Increased Functional Capacity of Spine
We offer private instruction on the Gyrotonic Expansion System. Our instructor is also authorized to teach GYROTONIC Golf specific exercises created by the creator of GYROTONIC - Juliu Horvath.
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