Sega Songha

The one consistent rule of strength training that should be maintained is proper form. Other things can vary, such as repetitions or range of motion. Maximum results are gained when proper form is used. This is what Sega strives for in each session and with each client. An efficient workout means more immediate results.

Sega has assisted men and women of all ages achieving fitness goals. He works with individuals or groups to reach their goals such as, increasing endurance or strength, losing body fat, further rehabilitation, becoming fit or simply looking and feeling better.

Fitness specialties include interval training programs that Sega uses with his clients especially for cycling; Seminars for informing and educating clients to help achieve their goals in the least amount of time; including a site that archives valuable articles pertaining to health and fitness. Certified in 1996 by National Academy of Sports Medicine. Assistant Nutritionist & APEX Specialist from 1997 to 1999. Cycling Competitor since 1992.

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