Verve Triathlon Conditioning - VTC

"What a difference 12 weeks of training can make! New friends, a new level of fitness, and if you're like me, a new passion for triathlons." -Remy Nathan

"I not only accomplished a personal goal- to finish a triathlon, but made friends and memories that will last long after the race." - Anne Wiskerchen

"The camaraderie during training was fantastic, but it was even more intense after the race. We had all worked hard to achieve something special. It felt great!" -Emily Hukee


Verve Health & Fitness is offering a unique12-week training programto help you discover the triathlete within. Designed to prepare you for the three disciplines of a triathlon, the program covers swimming, biking and running. Verve Triathlon Training culminates in mid-September, when you’ll be ready to cross the finish line of your first amateur triathlon competition!

  • Don't you need to be an athlete to do a triathlon? No. This program is designed for people who’ve always dreamed of participating, but have been daunted by the notion of how to prepare. Triathlons are for people of all ages, sizes and fitness levels, and we strongly encourage beginners.

  • I don't like swimming. Do I have to train for all three legs? Since triathlons can be approached like a relay (with three people covering each of the three phases of competition as a team), you can train for your favorite discipline and we’ll pair you with relay partners.

  • What is the time commitment? You’ll attend a small group training session three times a week for 12 weeks Beginning on JUNE 23rd, 2008.
  • I want the training, but I don't want to compete. VTC is a great way to kick your body into overall shape for summer. You certainly DO NOT need to compete in the triathlon if you are taking the program as a personal fitness challenge.

Three Races To Choose From!

Dewey Beach Sprint Triathlon
www.deweybeachtriathalon.com
September 13th, 2008
½ mile swim, 7.2 mile bike, 3.1 mile run

Make-A-Wish
Sea Colony Triathlon
www.tricolumbia.org/make_a_wish.html
September 20th, 2008
1 mile swim, 22.5 mile bike, 6.2 mile run

Nation's Triathlon
www.thenationstriathlon.com
September 14th, 2008
1 mile swim, 22.5 mile bike, 6.2 mile run

REGISTRATION
To ensure a spot please sign up at
(703) 465-8100

Individual (do all 3 events)
-Private Initial Evaluation
-36 group meetings
-12 week detailed training program

Relay/Corporate Relay
(race with friends or we'll find you partners/3 co-workers ready for the challenge)
-Private Initial Evaluation
-12 group meetings
-12 week detailed training program