Elite Personal Training for Adults 40+: Stay Strong, Active, and Pain-Free.
Private, Personalized Training for Adults 40+ Who Prioritize Health, Longevity & Quality of Life
At Verve Health & Fitness, we specialize in high-end personal training tailored to individuals in their 40s through 80s. Our mission is to help you stay active, strong, and pain-free—so you can enjoy life to the fullest. Whether your goal is improved mobility, better posture, or maintaining vitality as you age, our expert trainers are here to guide you.
Why Choose Verve?
Expertise You Can Trust: With over 20 years serving the DC and VA communities, our reputation is built on excellence.
Comprehensive Approach: Our programs address all facets of fitness, ensuring holistic well-being.
Flexible Memberships: Choose from various membership options tailored to your lifestyle.
State-of-the-Art Facilities: Train at our premier locations, including partnerships with esteemed establishments like the Four Seasons Hotel.
Backed by Experts Who Care
Our certified trainers collaborate with physical therapists, chiropractors, and medical professionals to ensure safe, effective progress. We don’t push fads—we prioritize science, form, and sustainable health.
About Us
Elevated Fitness. Personalized for Life.
At Verve Health & Fitness, we believe that optimal health is not a trend—it’s a lifelong pursuit. For over two decades, we’ve helped professionals, executives, and adults 40+ maintain strength, mobility, and vitality through every stage of life.
Our approach is rooted in science, experience, and a deep respect for the unique needs of the aging body. We don’t do loud music, crowded group classes, or one-size-fits-all routines. Instead, we offer discreet, one-on-one personal training in elegant, low-traffic environments—designed for those who value privacy, precision, and long-term wellness.
Whether you’re looking to improve balance, regain energy, manage chronic pain, or enhance your performance on the golf course or tennis court, we create a program tailored specifically for you.
Our mission is simple: help you feel strong, move with confidence, and live fully—at any age.
Testimonials
Michael and his team are very professional and very good at adapting to their audience. They are very good at what they do and follow trends while listening to their customers and their personal needs. They always take the time to listen and cater the program to the guest’s expectations and level of fitness.
— David Bernand
Area Senior VP Hotel Operations Four Seasons Hotel, America East
I am an orthopedic surgeon. I use Verve for all my fitness referrals. This is a class act. Very professional. A real cut above your typical fitness trainer. I recommend them professionally and personally without reservation.
— Louis Levitt, MD,
Orthopedic Surgeon
Executive Vice President/ Secretary atThe Centers for Advanced Orthopedics
The Spa at Mandarin Oriental has had a partnership with Verve Fitness since 2014. They provide Personal Training and Group Classes for both hotel guests and members. The feedback has been very positive.
- Adriaan Radder
Former General Manager
Mandarin Oriental, Washington, DC
Schedule A Free Consultation
Schedule Your Free Goal Setting Consultation Today
VERVE HEAD QUARTER
1621 N. Kent Street, Ste. 100 Arlington, VA 22209
VERVE @ FOUR SEASONS HOTEL
2800 Pennsylvania Ave. NW Washington, DC 20007
VERVE @ SALAMANDER
1330 Maryland Ave. SW Washington, DC 20024
VERVE @ TENNISPLEX
18010 Central Park Cir Boyds MD 20841
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