Personal Training for Busy DC and NOVA Execs - We Come To You (Home, Office Gym, or Hotel)

1:1 Private + Online Support + Semi-Private Access + Nutrition Coaching. Physician-Trusted.

At Verve Health & Fitness, we specialize in high-end personal training tailored to individuals in their 40s and beyond. Our mission is to help you stay active, strong, and pain-free—so you can enjoy life to the fullest.

Whether your goal is improved mobility, better posture, or maintaining vitality as you age, our expert trainers are here to guide you.

Tired of...

😫 Inconsistent trainers who don't understand your needs?

😫 Fitness Programs that don't consider your age or fitness level?

😫 Trainers lacking motivation and personal attention?

😫 Persistent aches and pains that hinder your progress?

😫 Feeling like you're not making any real progress?

😫 Generic workout plans that aren't tailored to you?

Why Choose Verve?

✅ Expertise You Can Trust: For over 20 years, we’ve been the choice of Washington DC and Northern Virginia’s most discerning clients and hotels.

✅ Comprehensive Approach: We don’t just train muscles — we build longevity. From strength and mobility to recovery and mindset, our programs cover every facet of fitness to keep you moving well for life

✅ The Verve Team Advantage: Most people struggle to find (and keep) a great trainer. At Verve, you don’t have to. Our team-based approach means you’re supported by a collective of expert coaches across disciplines — strength, mobility, yoga, recovery, performance. No more managing your own care. We do it for you.

✅ Ultimate Convenience: We meet you where you are: in-home, at the office, in your hotel, or online. Wherever life takes you, Verve keeps you consistent, confident, and focused on your greatest investment — your health.

Trusted by Experts.

Chosen by Icons.

At Verve, safety and results come first. That’s why we collaborate closely with leading physical therapists, chiropractors, and medical professionals such as The Centers for Advanced Orthopaedics and MedStar Health — ensuring every client progresses with confidence.

We’re also the fitness partner of choice for DC’s most prestigious destinations. From the Four Seasons and Waldorf Astoria to the Watergate Hotel, Salamander, and other five-star boutique hotels, Verve is trusted to deliver world-class training for VIP guests, executives, and professionals who demand the very best.

Testimonials

Michael and his team are very professional and very good at adapting to their audience. They are very good at what they do and follow trends while listening to their customers and their personal needs. They always take the time to listen and cater the program to the guest’s expectations and level of fitness.

— David Bernand

Area Senior VP Hotel Operations Four Seasons Hotel, America East

I am an orthopedic surgeon. I use Verve for all my fitness referrals. This is a class act. Very professional. A real cut above your typical fitness trainer. I recommend them professionally and personally without reservation.

— Louis Levitt, MD,

Orthopedic Surgeon

Executive Vice President/ Secretary atThe Centers for Advanced Orthopedics

The Spa at Mandarin Oriental has had a partnership with Verve Fitness since 2014. They provide Personal Training and Group Classes for both hotel guests and members. The feedback has been very positive and we really enjoyed having Verve until we sold our DC location.

- Adriaan Radder

Former General Manager

Mandarin Oriental, Washington, DC

Schedule A Free Consultation

Schedule Your Free Goal Setting Consultation Today

VERVE HEAD QUARTER

1621 N. Kent Street, Ste. 100 Arlington, VA 22209

VERVE @ FOUR SEASONS HOTEL

2800 Pennsylvania Ave. NW Washington, DC 20007

VERVE @ SALAMANDER

1330 Maryland Ave. SW Washington, DC 20024

VERVE @ TENNISPLEX

18010 Central Park Cir Boyds MD 20841

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