Workout of the Day - Monday December 8, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 10 Burpees
- 20 Ring Rows
- 20 Step-ups
- 20 Dead Bugs

Strength
Push Press:
- Every 2:00 x 5 sets
- 5x5 @ 80%

Conditioning
16 minute AMRAP:
- 20/16 Calorie Row
- 10 Shoulders to Overhead (95/65)
- 20 Step-ups
- 20 Sit-ups