Workout of the Day - Thursday September 18, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 200m Run
- 10 Tempo Hand Release Push-ups
- 10 Step-ups (each side)
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 10 Tempo Goblet Squats

Strength
Strict Press:
- Every 2:00 x 5 sets
- 1x8 @ 70%
- 1x6 @ 75%
- 3x5 @ 80%

Conditioning
15 minute AMRAP:
- 15 Thrusters (95/65)
- 15 Ring Rows
- 100m Farmers Carry (55/35)
- 400m Run