Workout of the Day - May 22, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 200m Run
- 10 Single Arm Dumbbell Presses (each side)
- 10 Step-ups (each side)
- 20 Banded Face Pulls
- 20 Banded Side Steps

Accessory #1
4 Sets:
- 12 Banded Strict Chest to Bar Pull-ups
- 15 Skull Crushers
- 15 Dumbbell Romanian Deadlifts
- 1:00 High Plank Shoulder Taps

Accessory #2
3 Sets:
- 10 V-ups
- 0:30 Hollow Hold
- 100m Farmers Carry