WASHINGTON’S MOST TRUSTED NAME IN PERSONAL TRAINING
Verve's team-based approach delivers more expertise, consistency, and results than any single trainer can — in our Rosslyn gym, in your home throughout the DMV, or virtually.
Built for people who demand the best
Verve's private training clients are Washington attorneys managing high-pressure careers, executives who know that health is a competitive advantage, physicians who understand the body and want trainers who do too, and seniors committed to staying strong for decades.
Our clients come to us because they want more than a trainer who counts reps — they want a well-oiled team that builds a tailored program around their health and fitness needs.
THE VERVE APPROACH
The Multi-Trainer System
Most companies give you one trainer. That's one set of skills and one point of failure. Unlike chain gyms, Verve puts multiple specialists behind your program — covering strength, mobility, injury prevention, and performance.
Following an initial assessment with a lead trainer, we’ll develop a customized program utilizing the talents of our team to help you be your best on the field or on the job. Your lead trainer coordinates everything, but the full depth of the team is always behind your results.
What We Train For
Whether you’re training for a new challenge, recovering from an injury, or taking your personal fitness to a new level, we’re here to help.
Performance & Athletic Goals Strength and flexibility, athletic conditioning, marathon and endurance prep, tennis and golf fitness (TPI-certified), and sport-specific training.
Health & Longevity Weight management, post-rehab and injury recovery, pre/post-surgery conditioning, joint stability for active aging, prenatal and postnatal fitness, and managing chronic conditions.
Lifestyle & Executive Fitness Flexible scheduling for busy professionals, stress management through movement, couples and small group training, senior independence and fall prevention, and long-term health planning.
Where We Train
In our gym. In your home. Wherever you are
Rosslyn Gym — 1621 N. Kent Street, Suite 100, Arlington, VA. Private, fully equipped, staffed by our full team.
In-Home: McLean, DC, Rockville & Beyond — In-home training throughout McLean, Great Falls, Tysons, Rosslyn, Georgetown, Capitol Hill, Rockville, Bethesda, Chevy Chase, and most DC metro neighborhoods. We bring everything.
Virtual — Full professional programming via our Trainerize app for clients who travel or prefer remote sessions.