Workout of the Day - Thursday August 14, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 10 Burpees
- 10 Hanging Knee Raises
- 20 Cossack Squats
- 20 Banded Face Pulls
- 1:00 High Plank Shoulder Taps

Accessory #1
3 Sets:
- 8 Strict Pull-ups
- 10 Weighted Step Back Lunges w/ Knee Raise (each side)
- 12 Barbell Skull Crushers
- 0:30 Hollow Hold

Accessory #2
3 Sets
- 8 Dumbbell Z-Presses
- 15 Banded Side Leg Raises (each side)
- 12 Barbell Bicep Curls
- 1:00 Plank (max on last set)