Workout of the Day - April 28, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 250m/200m Row
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Sots Presses
- 20 Band Pull Aparts
- 0:30 L-Sit Hold

Strength
Deadlift:
- 5x4 @ 80%
- Rest 2:00 Between Sets
- Deadstop Reps (no touch & go)

Conditioning
5 Rounds for time:
- 20 Wall Balls
- 20/16 Calorie Row