Workout of the Day - Friday August 15, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 200m Run
- 20 Glute Bridges
- 15 Ring Rows
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Sots Presses

Strength
Back Squat:
- Every 3:00 x 5 sets
- 5x10 @ 55%

Conditioning
4 Rounds for time:
- 200m Run
- 2 Rope Climbs
- 10 Power Cleans (115/80)