Workout of the Day - Friday July 25, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 15/12 Calorie Row
- 10 Tempo Goblet Squats
- 20 Banded Face Pulls
- 15 Single Leg Glute Bridges (each side)
- 15 V-ups

Strength
Back Squat:
- Every 2:00 x 5 sets
- 5x5 @ 65%

Conditioning
15 minute AMRAP:
- 10 Power Snatches (95/65)
- 15 Burpees over Bar
- 200m Run