Workout of the Day - Friday October 24, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 10 Single Arm Dumbbell Presses (each side)
- 20 Banded Side Steps (each side)
- 20 Band Pull Aparts
- 0:30 Ring Support Hold

Strength
Strict Press:
- Every 2:00 x 5 sets
- 1x6 @ 75%
- 1x5 @ 80%
- 3x3 @ 85%

Conditioning
15 minute AMRAP:
- 200m Run
- 20 Hand Release Push-ups
- 20 Goblet Squats (55/35)
- 20 Ring Rows