Workout of the Day - Friday September 26, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 15/12 Calorie Row
- 15 Single Leg Glute Bridges (each side)
- 20 Band Pull Aparts
- 15 Jump Squats
- 15 Candlestick Toe Touches

Strength
Back Squat:
- Every 2:30 x 5 sets
- 5x3 @ 85%

Conditioning
4 Rounds for time:
- 20 Wall Balls
- 10 Hang Power Cleans (115/80)
- 2 Rope Climbs