Workout of the Day - June 12, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 10 Inchworms
- 15 Thrusters w/ Empty Barbell
- 20 Banded Face Pulls
- 20 Clam Crunches

Accessory #1
3-4 Sets:
- 10 Banded Strict Chest to Bar Pull-ups
- 15 Skull Crushers
- 15 Weighted Step-ups (each side)
- 20 Starfish Crunches

Accessory #2
3-4 Sets:
- 15 Dumbbell Floor Presses
- 15 Dumbbell Hammer Curls
- 15 Dumbbell Romanian Deadlifts
- 0:30 Side Plank Hip Touches (each side)