Workout of the Day - June 16, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 20 High Plank Shoulder Taps
- 20 Heel Overs
- 20 Plate Hops
- 10 Sots Presses

Strength
Push Press:
- Every 1:30 x 7 sets
- 1x10 @ 60%
- 1x8 @ 65%
- 1x8 @ 70%
- 3x6 @ 75%
- 1x8 @ 65%

Conditioning
For time:
3 Rounds of:
- Run (400m, 300m, 200m)
- Toes to Bar (20, 15, 10)
- Deadlifts (15, 10, 5) (225/155)
Rest 2:00
Then, 3 Rounds of:
- Run (300m, 200m, 100m)
- Toes to Bar (15, 10, 5)
- Deadlift (9, 6, 3) (225/155)