Workout of the Day - June 19, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 10 Scap Pull-ups
- 20 PVC Overhead Squats
- 1:00 High Plank Shoulder Taps
- 10 Step Back Lunges (each side)

Strength
Snatch Balance:
- Every 2:00 x 5 sets
- 5x5 @ Light Weight

Conditioning
3 Rounds for time:
- 40/32 Calorie Row
- 30 Air Squats
- 20 Hand Release Push-ups