Workout of the Day - June 24, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 500m/400m Row
- 20 Banded Face Pulls
- 15 Single Leg Glute Bridges (each side)
- 15 Single Arm Dumbbell Overhead Presses (each side)
- 1:00 Wall Sit

Accessory #1
3-4 Sets:
- 10 Strict Banded Pull-ups
- 15 Skull Cruches
- 10 Barbell Romanian Deadlifts
- 20 Heel Overs

Accessory #2
3-4 Sets:
- 8 Strict Ring Dips w/ pause at top
- 15 Dumbbell Bicep Curls
- 10 Weighted Step-ups (each side)
- 1:00-1:30 Plank