Workout of the Day - June 27, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 1:00 Row
- 10 Sots Presses
- 20 Banded Good Mornings
- 6 Strict Ring Dips w/ pause at top
- 15 Hollow Rocks

Strength
Snatch Grip Deadlift:
- Every 2:00 x 5 sets
- 5x5 @ Moderate Weight

Conditioning
3 Rounds for time:
- 40/32 Calorie Row*
- 30 Lunges
- 15 Handstand Push-ups
*Row substitute = 500m Run each round