Workout of the Day - June 3, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 500m/400m Row
- 10 Kip Swings
- 15 Single Leg Glute Bridges (each side)
- 15 Tempo Push-ups
- 15 Goblet Squats

Accessory #1
4 sets:
- 8 Strict Ring Dips w/ pause at top
- 15 Single Arm Dumbbell Bent Over Rows (each side)
- 10 V-ups

Accessory #2
4 sets:
- 10 Good Mornings
- 15 Dumbbell Bicep Curls
- 0:30 Russian Twists