Workout of the Day - Monday June 30, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 10 Pallof Presses (each side)
- 10 Step-ups (each side)
- 10 Sots Presses

Strength
Push Jerk:
- Every 1:30 x 6 sets
- 1x5 @ 65%
- 1x5 @ 70%
- 3x5 @ 75%
- 1x5 @ 65%

Conditioning
4 Rounds for time:
- 200m Run
- 8 Hang Power Cleans (135/95)
- 25 Wall Balls