Workout of the Day - June 6, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 15/12 Calorie Row
- 20 Banded Face Pulls
- 20 Banded Side Steps
- 10 PVC Overhead Squats
- 15 V-ups

Strength
Overhead Squat:
- Every 1:30 x 5 sets
- 1x5 @ 55%
- 1x5 @ 65%
- 2x4 @ 70%
- 1x5 @ 55%

Conditioning
15 minute AMRAP:
- 20/16 Calorie Row
- 20 Alternating Dumbbell Snatches (50/35)
- 16 Lunges