Workout of the Day - June 9, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 200m Run
- 15 Sots Presses
- 15 Ring Rows
- 15 Banded Good Mornings
- 1:00 High Plank

Strength
Hang Squat Snatch:
- Every 1:00 x 10 sets
- 10x1 @ 75%

Conditioning
7 minute AMRAP:
- 15 Calorie Row
- 15 Wall Balls
Rest 2:00
7 minute AMRAP:
- 15 Burpees
- 15 Wall Balls