Workout of the Day - May 13, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
2 Sets:
- 200m Run
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 10 PVC Overhead Squats

Skill
Handstand:
Wall Supported Handstand Hold:
- 3x0:45
- Rest 1:30 Between Sets
Strict Handstand Push-up Negatives
- 3x5 @ Slow as Possible
- Rest 1:00 Between Sets
- Scale to Pike Holds or Pike Presses if needed

Conditioning
15 minute AMRAP:
- 15 Wall Balls
- 15 Burpees
- 200m Run