Workout of the Day - May 16, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 500m/400m Row
- 10 Tempo Goblet Squats
- 8 High Plank Shoulder Taps (each side)
- 10 Sots Presses

Strength
Back Squat:
- 3x3 @ 80%
- 3x3 @ 85%
- Rest 2:00 Between Sets

Accessory
3 Sets:
- 15 Single Arm Seated Dumbbell Overhead Presses (each side)
- 15 Dumbbell Bicep Curls
- 10 Barbell Romanian Deadlifts (light weight)
- 0:30 Hollow Hold
- 1:00 Plank