Workout of the Day - May 21, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 10 Inchworms
- 10 Step-ups (each leg)
- 15 Ring Rows
- 10 PVC Overhead Squats
- 10 Burpees

Strength
Overhead Squat:
- Every 1:30 x 5 sets
- 1x5 @ 50%
- 3x5 @ 60%
- 1x5 @ 50%

Conditioning
4 Rounds for time:
- 15 Front Squats (75/55)
- 15 Shoulders to Overhead (75/55)
- 20/16 Calorie Row