Workout of the Day - May 23, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 15/12 Calorie Row
- 15 Goblet Squats
- 15 Ring Rows
- 0:30 Side Plank (each side)

Strength
Front Squat:
- Every 2:00 x 4 sets:
- 1x5 @ 60%
- 1x5 @ 65%
- 2x5 @ 70%

Conditioning
3 Rounds for time:
- 750m/600m Row
- 20 Step-ups
- 10 Burpees