Workout of the Day - May 26, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 10 Sprawls
- 20 Band Pull Aparts
- 15 Glute Bridges (each side)
- 20 Banded Side Steps
- 10 Sots Presses

Strength
Strict Press:
- Every 2:00 x 4 sets
- 4x10 @ 65%

Conditioning
For time:
Buy-in = 800m Run
Then, 5 Rounds of:
- 8 Power Cleans (100/70)
- 10 Burpees over Bar
Buy-out = 200m Run