Workout of the Day - May 3, 2025

WOD
Written By Tim Cossey

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 15/12 Calorie Row
- 10 Kip Swings
- 20 Banded Side Steps
- 10 PVC Overhead Squats
- 0:45 High Plank Shoulder Taps

Conditioning
5 Rounds for time:
- 10 Devil Presses (45/30)
- 20 Box Jumps/Step-ups
- 10 Toes to Bar
- 30/24 Calorie Row
Time cap = 30 minutes

Tim Cossey
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Workout of the Day - May 2, 2025