Workout of the Day - Monday November 17, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Inchworms
- 10 Single Arm Dumbbell Upright Rows (each side)
- 10 Step Back Lunges (each side)
- 20 Candlestick Toe Touches

Strength
Power Clean + Power Jerk:
- Every 1:30 x 5 sets
- 5x(3+2) @ 70%

Conditioning
3 Rounds for time:
- 10 Power Cleans (135/95)
- 15 Bar Facing Burpees
- 20 Step-ups
- 200m Run