Workout of the Day - Monday November 3, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 1:00 Row
- 10 Lunges (each side)
- 20 Band Pull Aparts
- 15 Dumbbell Thrusters
- 0:20 Hanging L-Sit Hold

Strength
Back Squat:
- Every 2:00 x 5 sets
- 1x5 @ 65%
- 1x5 @ 70%
- 1x5 @ 75%
- 2x5 @ 80%

Conditioning
18-15-12-9 reps for time:
- Thrusters (75/50)
- Pull-ups
- Abmat Sit-ups