Workout of the Day - Monday September 15, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 200m Run
- 10 Single Leg Romanian Deadlifts (each side)
- 15 Ring Rows
- 5 Single Arm Dumbbell Overhead Squats (each side)
- 0:30 Hollow Hold

Strength
Deadlift:
- Every 3:00 x 4 sets
- 4x5 @ 75%
- 5 Seated Box Jumps after each set

Conditioning
6 Rounds for time:
- 10 Toes to Bar
- 15 Wall Balls
- 200m Run