Workout of the Day - Monday September 22, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 200m Run
- 10 Inchworms
- 20 Banded Side Steps
- 20 Band Pull Aparts
- 10 Sots Presses

Strength
Power Snatch:
- Every 1:30 x 6 sets
- 2x5 @ 55%
- 2x4 @ 65%
- 2x3 @ 70%

Conditioning
15 minute AMRAP:
- 20/16 Calorie Row
- 12 Dumbbell Push Presses (50/35)
- 24 Lunges
- 50 Double Unders