Workout of the Day - Saturday November 8, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 500m/400m Row
- 15 Kip Swings
- 15 Goblet Squats
- 10 Dumbbell Deadlifts
- 10 Dumbbell Hang Cleans
- 10 Dumbbell Push Presses

Conditioning
25 minute AMRAP:
- 10 Toes to Bar
- 20 Step-ups
- 20 Wall Balls
- 20 Dumbbell Snatches
- 500m/400m Row