Workout of the Day - Thursday July 17, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 1:00 Row
- 10 PVC Pause Overhead Squats
- 15 Ring Rows
- 15 Single Leg Glute Bridges (each side)
- 20 Dead Bugs

Strength
Pause Front Squat:
- Every 2:00 x 4 sets
- 4x5 @ 65%

Conditioning
21-18-15-12-9-6 reps for time:
- Overhead Squats (65/45)
- Bar Facing Burpees