Workout of the Day - Thursday September 11, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 1:00 Row
- 10 Step Back Lunges (each side)
- 10 Push-ups
- 10 Sots Presses
- 10 Hanging Knee Raises

Strength
Back Squat:
- Every 2:00 x 5 sets
- 5x8 @ 65%

Conditioning
4 Rounds for time:
- 6 Chest to Bar Pull-ups
- 12 Thrusters (95/65)
- 24 Sit-ups
- 48 Double Unders