Workout of the Day - Tuesday July 15, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 500m/400m Row
- 20 Banded Side Steps
- 20 Banded Face Pulls
- 10 Step Back Lunges (each side)
- 10 Scap Pull-ups
- 10 Sots Presses

Accessory #1
3 Sets:
- 12 Band Assisted Strict Chest to Bar Pull-ups
- 15 Skull Crushers
- 10 Barbell Good Mornings
- 1:00-1:30 Plank

Accessory #2
3 Sets:
- 8 Strict Ring Dips w/ pause at top
- 12 Barbell Bicep Curls
- 10 Bulgarian Split Squats (each side)
- 100m Farmers Carry