Workout of the Day - Tuesday November 25, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Inchworms
- 10 Step Back Lunges (each side)
- 10 Single Arm Dumbbell Overhead Presses (each side)
- 20 Candlestick Toe Touches

Strength
Split Jerk:
- Every 2:00 x 5 sets
- 1x3 @ 75%
- 1x2 @ 80%
- 1x2 @ 85%
- 2x1 @ 90%

Conditioning
15 minute AMRAP:
- 250m/200m Row
- 20 Step-ups
- 15 Burpees