Workout of the Day - Tuesday September 30, 2025

WOD
Written By Tim Cossey

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 200m Run
- 20 Banded Good Mornings
- 10 Sprawls
- 20 Banded Side Steps
- 10 Banded Face Pulls

Strength
Romanian Deadlift:
- Every 2:00 x 4 sets
- 4x10 @ 50%

Conditioning
15 minute AMRAP:
- 15 Hand Release Push-ups
- 15 Kettlebell Swings (55/35)
- 20 Step-ups
- 250m/200m Row

Tim Cossey
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Workout of the Day - Monday September 29, 2025