Workout of the Day - Thursday July 10, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 200m Run
- 10 Inchworms
- 10 Half Kneeling Single Arm Dumbbell Presses (each side)
- 15 Jump Squats
- 20 Mountain Climbers

Strength
Strict Press:
- 10:00 to complete a 3RM

Conditioning
For time:
3 Rounds of:
- 300m Run
- 10 Shoulders to Overhead (115/80)
Then, 3 Rounds of:
- 300m Run
- 10 Bar Facing Burpees