Workout of the Day - Wednesday October 8, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 200m Run
- 10 Suitcase Deadlifts (each side)
- 10 Kip Swings
- 10 PVC Overhead Squats
- 20 Heel Overs

Strength
Deadlift:
- Every 3:00 x 4 sets
- 4x4 @ 80%
- 5 Seated Box Jumps after each set

Conditioning
15 minute AMRAP:
- 5 Power Snatches (95/65)
- 5 Overhead Squats (95/65)
- 200m Run
- 10 Chest to Bar Pull-ups
- 20 Sit-ups