Workout of the Day - Wednesday September 24, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 200m Run
- 10 Burpees
- 15 Sots Presses
- 15 Ring Rows
- 10 Step Back Lunges (each side)

Strength
Snatch Balance:
- Every 2:00 x 5 sets
- 5x5 @ Light Weight

Conditioning
16 minute AMRAP:
- 6 Power Cleans (135/95)
- 15/12 Calorie Row
- 20 Step-ups
- 20 Abmat Sit-ups