Workout of the Day - Friday August 1, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 15/12 Calorie Row
- 10 Step Back Lunges (each side)
- 10 Hanging Knee Raises
- 15 Banded Clam Shells (each side)
- 15 Hand Release Push-ups

Strength
Front Squat:
- Every 1:30 x 5 sets
- 5x5 @ 70%

Conditioning
15 minute AMRAP:
- 200m Run
- 15 Toes to Bar
- 15 Burpees