Workout of the Day - Thursday July 31, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 200m Run
- 10 Sots Presses
- 20 Banded Good Mornings
- 15 Scap Pull-ups
- 20 Candlestick Toe Touches

Strength
Snatch Grip Deadlift:
- Every 2:00 x 6 sets
- 6x3 @ 75%

Conditioning
6 rounds for time:
- 10 Pull-ups
- 15 Hand Release Push-ups
- 20 Walking Lunges