Workout of the Day - Friday December 12, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 10 Inchworms
- 20 Banded Face Pulls
- 20 Banded Side Steps
- 0:30 Side Plank (each side)

Accessory #1
3 Sets:
- 5-10 Strict Pull-ups
- 10 Barbell/Dumbbell Bench/Floor Presses
- 30 Bicycle Crunches
- 20 Goblet Squats

Accessory #2
3 Sets:
- 10 Barbell Bent Over Rows
- 12 Single Arm Bottom Up Kettlebell Presses (each side)
- 20 Candlestick Toe Touches
- 20 Calf Raises